Small Group Training
BIG ENOUGH TO BE FUN, BUT SMALL ENOUGH TO GET RESULTS
Whether you are looking to improve core through Pilates Reformer or want to increase strength and mobility with functional training, we offer a variety of styles of Small Group Training for you to choose from. With small class sizes and personal attention, you can continue to enhance your fitness levels.
Your experience will include:
- Inbody Body Assessment
- Movement Screening/Assessment
- Progressive Programming
- Community Support
- Personal Attention
- Coaching by Certified Trainers
To get more information please fill out our Group Training Inquiry Form below.
More Options, More Locations
You can view all of our small group training offerings here.
For a snapshot of small group training and CrossFit offerings by branch, see below.
| CrossFit | Functional Training | Pilates Reformer | TRX | |
|---|---|---|---|---|
| Dowd YMCA | ||||
| Lake Norman YMCA | ||||
| Morrison Family YMCA | ||||
| Sally's YMCA | ||||
| Sara's YMCA |
How will the process work?
Participants are required to sign-in to classes through MindBody at least one hour prior to class start time. If you currently do not have access to MindBody or do not know how to sign-in, please contact your Program Coordinator and they will get you connected.
CrossFit Fundamentals is required for anyone interested in signing up for CrossFit classes. For individuals with previous CrossFit experience, contact the CrossFit director at one of our four CrossFit affiliates to potentially bypass CrossFit Fundamentals.
| Branch | Contact Email |
|---|---|
| Dowd YMCA CrossFit | dowdymcacrossfit@ymcacharlotte.org |
| Ballantyne CrossFit at Morrison YMCA | ballantyneymcacrossfit@ymcacharlotte.org |
** Group Pilates Reformer classes at the Sara's YMCA are not included.
Small Group Training Inquiry Form
Access on-demand classes, find and reserve your spot in group exercise classes, build workouts, scan in directly from your phone and more!