Small Group Training
Small Group Training
BIG ENOUGH TO BE FUN, BUT SMALL ENOUGH TO GET RESULTS
Our trainers coach you to improve specific skills and help you reach your fitness goals. As a valued member who is a group training participant, you have the added benefit of experiencing small group training and CrossFit at any of our participating locations in the YMCA of Greater Charlotte all for your $90 unlimited monthly draft or your 10 session flex pass. Non-members can pay $165 for a 10 session flex pass (expires in 90 days). To get more information please fill out our Group Training Inquiry Form below.
More Options, More Locations
You can view all of our small group training offerings here.
For a snapshot of small group training and CrossFit offerings by branch, see below.
| CrossFit | Functional Training | Olympic Lifting | Rowing Small Group | Swim Workout of the Day | TRX | |
|---|---|---|---|---|---|---|
| Brace Family YMCA | ||||||
| Childress Klein YMCA | ||||||
| Dowd YMCA | ||||||
| Gateway Village YMCA | ||||||
| Harris YMCA | ||||||
| Keith Family YMCA | ||||||
| Lake Norman YMCA | ||||||
| Lowe's YMCA | ||||||
| McCrorey YMCA | ||||||
| Morrison Family YMCA | ||||||
| Sally's YMCA | ||||||
| Sara's YMCA | ||||||
| Simmons YMCA | ||||||
| Stratford Richardson YMCA |
How will the process work?
Participants are required to sign-in to classes through MindBody at least one hour prior to class start time. If you currently do not have access to MindBody or do not know how to sign-in, please contact your Program Coordinator and they will get you connected.
CrossFit Fundamentals is required for anyone interested in signing up for CrossFit classes. For individuals with previous CrossFit experience, contact the CrossFit director at one of our four CrossFit affiliates to potentially bypass CrossFit Fundamentals.
| Branch | Contact Email |
|---|---|
| Dowd YMCA CrossFit | dowdymcacrossfit@ymcacharlotte.org |
| Gateway Village CrossFit | gatewayvillageymcacrossfit@ymcacharlotte.org |
| Harris YMCA CrossFit | harrisymcacrossfit@ymcacharlotte.org |
| Ballantyne CrossFit at Morrison YMCA | ballantyneymcacrossfit@ymcacharlotte.org |
** Group Pilates Reformer classes at the Sara's YMCA are not included.