Small Group Training

Maximize your results with group training.Maximize your results with group training.
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Small Group Training


Our trainers coach you to improve specific skills and help you reach your fitness goals. As a valued member who is a group training participant, you have the added benefit of experiencing small group training and CrossFit at any of our participating locations in the YMCA of Greater Charlotte all for your $90 unlimited monthly draft or your 10 session flex pass. Non-members can pay $165 for a 10 session flex pass (expires in 90 days). To get more information please fill out our Group Training Inquiry Form below.


More Options, More Locations

You can view all of our small group training offerings here.

For a snapshot of small group training and CrossFit offerings by branch, see below.


Functional Training Olympic Lifting
Functional Training, Rowing Small Group, Swim Workout of the Day,
Functional Training Swim Workout of the Day
CrossFit Functional Training
Functional Training
Functional Training
Functional Training TRX
Functional Training
CrossFit, Functional Training, Olympic Lifting, TRX,
Functional Training TRX
Functional Training TRX
Functional Training TRX
Functional Training
CrossFitFunctional TrainingOlympic LiftingRowing Small GroupSwim Workout of the DayTRX
Brace Family YMCA
Childress Klein YMCA
Gateway Village YMCA
Harris YMCA
Keith Family YMCA
Lake Norman YMCA
Lowe's YMCA
McCrorey YMCA
Morrison Family YMCA
Sally's YMCA
Sara's YMCA
Simmons YMCA
Stratford Richardson YMCA


How will the process work?

Participants are required to sign-in to classes through MindBody at least one hour prior to class start time. If you currently do not have access to MindBody or do not know how to sign-in, please contact your Program Coordinator and they will get you connected.

CrossFit Fundamentals is required for anyone interested in signing up for CrossFit classes. For individuals with previous CrossFit experience, contact the CrossFit director at one of our four CrossFit affiliates to potentially bypass CrossFit Fundamentals.


BranchContact Email
Gateway Village
Harris YMCA
Ballantyne CrossFit at Morrison

** Group Pilates Reformer classes at the Sara's YMCA are not included.


Group Training Inquiry Form