Find Your Fit
Cycling classes are exciting and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed to build cardiovascular strength and endurance.
Skill level: Basic, Intermediate, & Advanced Classes Available
Benefits
Class Preparation
Check the class schedule to find Cycling fitness programs near you. Simply select the day you want and view the daily schedule for the branch.
Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. Indoor cycling is designed for all fitness levels! These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health. The leaderboards are used in this class to create that competition atmosphere.
Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. Indoor cycling is designed for all fitness levels! These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health.
Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. Barre includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. When combining these 2 classes it creates an opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health. You will use your Cycle as your Barre.
Timing can be everything and in this cycle class it will be all timed drills. Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. Indoor cycling is designed for all fitness levels! These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health.
Timing can be everything and in this cycle class it will be all timed drills. Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. Indoor cycling is designed for all fitness levels! These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health.
Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. Indoor cycling is designed for all fitness levels. These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health. Express cycle offers a high calorie burn in this fast-paced 30-minute workout!
If you are looking to effectively train every part of your body in every way this is the class for you! A great combination of cardiovascular training with the indoor cycle plus a variety of strength training movements to train your body in all different directions with strength training exercises! Cycle/strength combinations come in a variety of interval styles!
In this class you will do an FTP (functional threshold power) test. By definition this test is an assessment to evaluate your cycling fitness. These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health. Leaderboards are used in this class.
This Introduction class is geared towards the beginner student. Want to explore and get a taste of what a Cycle class is like? We will get your questions answered, work on some proper set up and form and then go through a short sample workout. A great introduction to the format!
Unleash your full potential with our new Power Zone Cycling class. Designed for riders of all levels, this cycling class focuses on enhancing strength, endurance, and performance. The class revolves around a structured approach known as power zones, which are specific intensity levels customized to each individual's fitness level. Whether you're a beginner or an advanced cyclist, you'll find your ideal challenge within the power zones, allowing you to push your limits while still maintaining proper form and technique.
This class you will cycle to the beat of the music using the chorus, hook and bridge to create the class drills. Indoor cycling is a non-impact, highly effective way to build cardiovascular strength and endurance. These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health.
In this class you will ride to a movie soundtrack, a new song or album from an artist or a holiday that's coming up. These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health.