The STRONG Challenge

WEEK 1: GOALS

Your STRONG Challenge begins with setting fitness goals. Although we'll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance). Whether you are at the "walk around the block" level or at the "run the next marathon" level, start where you are, and we'll grow from there. Achieving goals will set the foundation for healthier habits for life. You were made for more!

WELL DONE! TAKING THIS FIRST STEP IS A DECLARATION AGAINST FAILURE AND FRUSTRATION.

STRONG ACTIVITIES

Ideas to get you off the couch and onto a new healthier life. This is how we’ll fight, how we’ll get STRONG.

VIRTUAL OFFERINGS

• Classes
• Virtual Race Series
• Live Facebook Classes

IN-PERSON OUTDOORS

• Find a Trail, Greenway or Blueway
• Couch to 5K
• Bike - 20 minutes
• Walk a Y Track
• Add Sprinting to Your Running Routine

AT HOME

• Push-up Challenge - 20 a day
• Add One Piece of Fruit Each Day
• Drink One Extra Cup of Water Each Day
• Meal Plan and Prep for the Week
• Schedule Your Weekly Workouts

IN-PERSON AT THE Y

• Use Your Favorite Equipment
• Swim - 20 minutes - Reserve a Space at the Y
• Group Exercise Classes - Reserve a Space at the Y
• Run or Walk 20 Minutes on a Treadmill at an Incline
• Strength Training Workout - 20 minutes
• Contact Us to Meet with a Connect Coach to Plan & Achieve Your Goals
• Contact Us to Learn More About Our Fit 3D & Inbody Scans for Assessing Body Fat and Lean Mass