The STRONG Challenge
WEEK 6: BALANCE
Congratulations STRONG Challenger, you have made it to the final week! Now, equip your STRONG arsenal (Achieve, Play, Rest, Connect, Serve) with the final secret weapon, Balance, to be complete.
The Strong Challenge may be over but the habits will remain. We encourage you to remain a part of the Strong Challenge Community on Facebook and to grow your accountability network. Stay tuned for the next challenge coming soon!
Save the Date! May 29th is the YMCA Day of Giving! Every dollar raised here will go toward our youth development programs, like afterschool, swim lessons, and literacy initiative like Y Readers, to make a positive impact on children’s lives.
Learn how you can support our community: https://www.ymcacharlotte.org/mission/150
#donate #donatenow #donatetoday #giving #givingback #givingbacktothecommunity #ymca #ymcacharlotte #charlottenc #charlottenorthcarolina
⏰ Don’t miss your last chance to save on membership! Join the Y today & get $1.50 Activation + FREE membership until 5/15: https://bit.ly/ymcamembershipdeal
Spring into action to make this your healthiest season yet!
#GymMembership #GymMemberships #CharlotteGym #CharlotteGyms #Gyms #HealthyLifeGoals #HealthyLifeStyle #HealthyLifeHappyLife #YMCACharlotte
You have the power to support someone’s mental health! In honor of Mental Health Awareness Month, here are some tips to use your super power to make a positive impact on a friend or family member. ⬇️
- Take a moment to observe when someone may be struggling with a hard day, moment or situation.
- Intentionally ask, “How are you?” and encourage honest answers.
- Provide the space for them and others to share and feel heard.
For additional resources, visit our Mental Health Awareness page: https://www.ymcacharlotte.org/programs/health-wellness/mental-health-awareness
#mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthisimportant #mentalhealth #mentalhealthsupport #ymcacharlottenc #mentalhealthtips
At the YMCA of Greater Charlotte, all movement is celebrated! With a wide range of activities, there is something for everyone to enjoy.
Whether you want to break a sweat, connect with others, or simply embrace a healthier lifestyle, our YMCA Centers are the place to be.
#ymcacharlottenc #ymca #morethanagym #charlottenc #workoutatthey
May is National Water Safety Month! To keep our little ones safer, here are water safety tips that work best when layered together ⬇️
1 – Install barriers to properly secure pools & water areas.
2 – Maintain active supervision by keeping a watchful eye on kids in & around the water.
3 – Use life jackets when necessary.
4 – Practice emergency preparedness by knowing what to do in an urgent situation.
5 – Teach water competency by enrolling kids in swim lessons.
#watersafety #watersafetyawareness #watersafetymonth #watersafetytips #watersafetyfirst #watersafetyeducation #charlottenc #ymcacharlotte
Time’s running out to register for overnight camp! Choose the uplifting mountains of YMCA Camp Harrison or the lakeside campus at YMCA Camp Thunderbird: https://www.ymcacharlotte.org/programs/overnight-camps
Both offer friendship & fun for your camper!
#kidscamp #kidscamping #kidscamps #summercamp #camplife #summercamp2024 #summercamps #camping #summerfun #summertime #campers #camp #summercamping #ymcasummercamp #lakewylie #lakewyliesc
Save the Date! May 29th is the YMCA Day of Giving!
Every dollar raised here will go toward our youth development programs, like afterschool, swim lessons, and literacy initiative like Y Readers, to make a positive impact on children’s lives.
Learn how you can support our community: https://www.ymcacharlotte.org/mission/150
#donate #donatenow #donatetoday #giving #givingback #givingbacktothecommunity #ymca #ymcacharlotte #charlottenc #charlottenorthcarolina
Tired of hearing “I’m bored” all summer? Sign up your child or teen for Summer Day Camp: https://bit.ly/ysummerdaycamp24
Kids stay entertained having fun & making friends. Let’s get this summer started—register while spots remain!
#SummerHappensHere #Summer2024 #summerdaycamp #summerdaycamps #ymca #ymca #ymcaofgreatercharlotte #charlottenc #ymcacharlottenc #charlottenorthcarolina #sportscamp #sportscamps #artcamp #swimcamp #swimcamps #campforkids