The STRONG Challenge

WEEK 2: PLAY

Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?

This week we will add to our fitness goals two tall servings of fun. God designed us to smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!

PLAY ON! TAKING THIS STEP IS A DECLARATION AGAINST BOREDOM AND GLOOM.

STRONG ACTIVITIES

Keep moving 20 minutes a day and participating in physical fitness activities. Add 2 PLAY ideas to get you laughing and enjoying more. PLAY is how we’ll fight this week; how we’ll get STRONG.

VIRTUAL

• Virtual Dance Party: Thursday, October 29th 6 PM

IN-PERSON OUTDOORS

• Throw a Frisbee
• Disc Golf
• Visit a Corn Maze
• Hopscotch
• Hoola Hoop Before Dinner
• Play Kickball
• Corn Hole
• Drive-in Movies at Lake Norman Y
• Visit the US National Whitewater Center

AT HOME

• Pumpkin Carving
• Board Game Night
• Play Twister
• Trivia Night
• Sing in the Shower
• Family Scavenger Hunt

IN-PERSON AT THE Y

• Walk our Trails at the Lincoln County Y: October 26th 1 PM
• Pickleball on the Miracle League Field at the Keith Family Y: October 27th 6:30 PM
• Play on Our High Ropes Course at the Harris Y. Contact us with questions or sign up for your spot on the app under reservations: October 27th 4 - 6 PM (Free to Members)
• Play on Our Sand Volley Ball Courts at the Lincoln County and Morrison Y's
• Play in Our Indoor Pools
• Try Our Low Ropes Course at the Lincoln County Y
• Family Weekend at Camp Harrison
• Fall Family Camp at Camp Thunderbird