The STRONG Challenge

WEEK 4: REST

Your STRONG Challenge continues with finding ways to REST! Chillaxing, naps, a good night’s sleep…REST. It’s something we all need desperately to thrive but ignore its mystical powers. Why does REST always seem to get put on the backburner of our 1000 MPH-paced lives. We all fall victim to not falling asleep at a regular time, ignoring quiet time with prayer and/or meditation or not designating a rest or Sabbath (God’s way of saying REST!) day for our week. This week, we reclaim our health with the power naps, sleeping in, quieting our minds…this week, we REST!

STRONG ACTIVITIES

Below are some ideas to help us rest this week:

ON YOUR OWN

• No Electronics for the Evening
• Sit in Child's Pose
• Meditate
• Take a Day Off from Working Out
• Schedule 30 Minutes of Quiet Time for the Family
• Read a Book
• Go to Bed 30 Minutes Earlier
• No Screen Time an Hour Before Bed

WITH A LITTLE HELP

• Try Out the Labryinth at Our McCrorey Y
• Join us Here for Guided Meditation Wednesday, November 11th at 12:45 pm

InBody Scans

Know your numbers, adjust your workouts and see yourself get stronger! Stop by any of the following branches for your free 15 minute body composition scan through InBody. You will learn your % body fat, skeletal muscle mass, body fat mass and more!