Advanced Step
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Advanced Step
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Advanced Step
Step with a faster tempo and more advanced choreography in this advanced level step class. Off count moves, spins and a lot of fun will fill this class. This is an advanced fitness group class and is not recommended for beginners.
Benefits
- Burns calories and improves metabolism.
- Improves lower body muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improves coordination and agility.
- Develop a more efficient metabolism.
- Great stress relieving workout.
Advanced Step Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Maintain good upright posture and make full foot connection with the step.
Mar08Mon
Mar09Tue
There are currently no classes scheduled for this time period.
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