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YMCA of GREATER CHARLOTTE
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    1. Home
    2. Programs
    3. Fitness
    4. Group Exercise
    5. Cardio
    6. Advanced Step

    Advanced Step

    Intensity
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    Skill
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    Advanced
    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About Advanced Step

    Step with a faster tempo and more advanced choreography in this advanced level step class. Off count moves, spins and a lot of fun will fill this class. This is an advanced fitness group class and is not recommended for beginners.

    Benefits
    • Burns calories and improves metabolism.
    • Improves lower body muscular strength & conditioning.
    • Improves cardiovascular endurance.
    • Improves coordination and agility.
    • Develop a more efficient metabolism.
    • Great stress relieving workout.
    Advanced Step Class Preparation
    • New to class? Arrive a little early so our instructor can give you some pointers.
    • Alert your instructor of any injuries so they can provide modification options.
    • Maintain good upright posture and make full foot connection with the step.
    May27Wed
    May28Thu
    There are currently no classes scheduled for this time period.