($)CROSSFIT: Olympic Lifting Class

About ($)CROSSFIT: Olympic Lifting

Intensity:
Level: Intermediate

This is a one hour class that focuses primarily on instructing and improving technical execution and efficiency of the Snatch, Clean and Jerk, and related lifts. Athletes will go through a dynamic warm up and mobility sequence at the start of class to prep them for the movements and programming designed to improve explosiveness, power, and overall lifting abilities. This class is a perfect addition to an CrossFit program and is open to all fitness levels.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Date
Class Time(s)
Morrison Family YMCA
Thu Oct 17
Morrison Family YMCA
Sat Oct 19
Morrison Family YMCA
Tue Oct 22
Morrison Family YMCA
Thu Oct 24