Find Your Fit
This is a one hour class that focuses primarily on instructing and improving technical execution and efficiency of the Snatch, Clean and Jerk, and related lifts. Athletes will go through a dynamic warm up and mobility sequence at the start of class to prep them for the movements and programming designed to improve explosiveness, power, and overall lifting abilities. This class is a perfect addition to an CrossFit program and is open to all fitness levels.
- Improvement on Olympic lifts and related movements.
- Improvement on explosiveness
- Improvement on power
- Focus on technical execution of lifts
- Complements any CrossFit training program
CROSSFIT is part of our Paid Group training Programs.