Find Your Fit
Stop Swimming in Circles! Swim WOD (workout of the Day) combines strength training and aerobic swimming. Join a WOD class nearby and benefit from the low impact and added resistance of the water.
Whether your goal is losing weight or building muscle, you will see results quick with functional metabolic training.
Classes allow participants to work to their individual potential.
Programming is modifiable for every fitness level with hands on coaching by certified trainers.