Find Your Fit
Barre Step
- Home
- Programs
- Fitness
- Group Exercise
- Pilates-Barre-Core
- Barre Step
Barre Step
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Barre Step
An energizing mixed impact class using a step and risers. This class is designed to strengthen, tone and balance the entire body utilizing a step, light weights, gliders, bands and tubes. Barre Step class includes toning and muscle endurance exercises with an emphasis on the core, arms, glutes and thighs. A basic understanding of the Barre method is recommended. *Tennis shoes are required
Benefits
- Improved cardio respiratory endurance.
- Improved posture and balance.
- Improved flexibility and stability.
- Creates a more balanced body.
- Increases arms, legs and core strength.
Barre Step Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Maintain good upright posture during all exercises.
Jun03Sat
Jun04Sun
There are currently no classes scheduled for this time period.
${ hour.Name }
${event.Date.TimeFrom | formatTime} - ${event.Date.TimeTo | formatTime} (${event.Date.Duration})
(Sub)${event.Data.InstructorName} ${event.Date.DOW} in ${event.Data.LocationName}
${event.Data.Intensity} Intensity
${event.Data.Level} Skill
Special Instructions: ${event.Data.SpecialInstructions | specialInstructions}
Fee Based This class is full ${event.Data.ReservableCapacity - event.Data.CurrentReservations} Spots Left
This class is currently full.Cannot reserve a class while membership ${event.Data.MembershipStatus}.Another class already booked for this time.This class is in progress and no longer bookable.This class is not reservable until ${event.Data.ReservationWindow} hours before.${event.Date.TimeFrom | formatTime}Any Time(${event.Data.Duration})
Click here for the music playlist ${event.Data.Intensity} Intensity
${event.Data.Level} Skill
Special Instructions: ${event.Data.SpecialInstructions | specialInstructions}
Coming Soon
Click here to watch
Online Live Recorded
${event.Date.DOW} in ${event.Data.LocationName}
Cancelled${event.Date.TimeFrom | formatTime} - ${ event.Date.TimeTo | formatTime} (${event.Date.Duration})
${event.Date.DOW} in ${event.Data.LocationName}
${event.Date.TimeFrom | formatTime} - ${ event.Date.TimeTo | formatTime} (${event.Date.Duration})