To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Chair Aerobics
This seated aerobics class focuses on gentle, full body movement while increasing the heart rate in a mostly seated position. Simultaneous upper and lower body movements improves coordination as well as strengthens the core.
Allows you to stay active and independent.
Decreases risk of injury.
Improves balance and coordination.
Maintains muscular strength.
Develops a more functional body.
Chair Aerobics Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
There are currently no classes scheduled for this time period.