Chair Aerobics Class

About Chair Aerobics

Intensity:
Level: Basic

This class focuses on gentle, full body movement while increasing the heart rate in a mostly seated position. Simultaneous upper and lower body movements improves coordination as well as strengthens the core. 

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Simmons YMCA
Tue Oct 22
Simmons YMCA
Thu Oct 24