Especailly for those 55 and older. This cardio and strength training class will involve a series of exercises performed in rotation with minimal rest, often using different pieces of equipment. Taught at a level appropriate for Seniors, this challenging class will focus on elements important to those over 55 such as bone density loss, muscle strengthening and balance improvement. Improve your fitness without the choreography and coordination of the typical aerobic class!

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership