To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Group Core®
Group Core® is a three-dimensional strength training workout that includes integrated exercises using body weight and weight plates to improve athletic performance.
Benefits
Improved muscular strength & conditioning.
Improves cardiovascular endurance.
Improved muscular balance & function.
Improve form and learn modification techniques.
Enhanced variety for a more well rounded workout.
Boosts your metabolism.
Group Core® Class Preparation
Alert your instructor of any injuries so they can provide modification options.
Take the time to warm up before engaging in high intensity movements.
Maintain core stabilization throughout to decrease risk of injury.
May04Sat
May05Sun
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