Experience a HIIT class like no other. This high intensity interval training class is on top of the water adding a new dimension. You will not only train through a high intensity interval class bit also work your stabilizers and train your proprioceptors while getting wet.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
Builds better balance
You get wet
Be prepared to get wet!