Great for the tri-athlete or for those who want a non-competitive swimming program. The workouts consist of warm-up, set and cool down. Kickboard, pull buoys and hand paddles can be used.
To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership