To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Water Athletic Conditioning
This high-intensity sports conditioning class incorporates an overall body workout with a variety of cardio and strength training techniques while alternating lap swimming with strength training. Base fitness level required.
Increased muscle strength, posture and balance.
Enhanced sense of wellbeing, mood and sleep quality.
Greater mobility and flexibility of joints.
Improved endurance and fitness.
Eases stiff joints and relaxes sore muscles.
Reduced pain and fatigue (tiredness).
Water Athletic Conditioning Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
There are currently no classes scheduled for this time period.