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Water Athletic Conditioning Class

About Water Athletic Conditioning

Intensity:
Level: Intermediate

This high-intensity class incorporates an overall body workout with a variety of cardio and strength training techniques while alternating lap swimming with strength training. Base fitness level required.

To help you plan, just click on the calendar icon () to add the class to your phone or desktop calendar such as Outlook or Google Calendar.

Plan on arriving fifteen minutes before the start of the class.

Cost: Free with Paid Membership

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Class Schedule
Benefits
Preparation
Instructors
Scheduled Class Times
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Branch
Date
Class Time(s)
Lowe's YMCA
Wed Oct 23
Keith Family YMCA
Thu Oct 24
Lowe's YMCA
Fri Oct 25
Stratford Richardson YMCA
Mon Oct 28
Stratford Richardson YMCA
Mon Oct 28