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Introductory 101 Yoga/Stretch
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Introductory 101 Yoga/Stretch
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Introductory 101 Yoga/Stretch
This Introduction class is geared towards the beginner student. Want to explore and get a taste of what a Yoga/Stretch class is like? We will get your questions answered, work on some proper set up and form and then go through a short sample workout. A great introduction to the format!
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Introductory 101 Yoga/Stretch Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
May04Sat
May05Sun
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